Communication, Mindfulness, and the Root of Self-Esteem
In this program, participants uncover the root of self-esteem: competence, confidence and community. Using research-based techniques participants become effective communicators with family and friends. Experienced certified facilitators use tools such as mindfulness, yoga & breathing techniques. Benefits of this work include improved mental and physical health, reduced stress levels, greater concentration, self acceptance, and connecting with others.
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Location
The Hive
Date/Time
Date(s) - 10/23/2014 - 12/18/2014
5:00 pm - 6:30 pm
Thursdays
8 Week Program
Grades/Age Group
6th-8th grade
Registration
Bookings are closed for this event.