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Communication, Mindfulness, and the Root of Self-Esteem

In this program, participants uncover the root of self-esteem: competence, confidence and community.  Using research-based techniques participants become effective communicators with family and friends. Experienced certified facilitators use tools such as mindfulness, yoga &  breathing techniques. Benefits of this work include improved mental and physical health, reduced stress levels, greater concentration, self acceptance, and connecting with others.

Click here to download our GLC Fall Programs Flyer (2-page PDF) for more information, or to post at your school or business.

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The Hive

Date(s) - 10/23/2014 - 12/18/2014
5:00 pm - 6:30 pm Thursdays

8 Week Program

Grades/Age Group
6th-8th grade



Bookings are closed for this event.